{"product_id":"dont-look-back","title":"Don't Look Back","description":"\u003cp\u003eA simple, body-based 30-day guide to \u003cstrong\u003ehelp you release regret and keep moving forward\u003c\/strong\u003e—one small step at a time.\u003c\/p\u003e\n\u003cp data-end=\"532\" data-start=\"435\"\u003eIf you feel stuck in the past but don’t have the energy to “process everything,” this is for you.\u003c\/p\u003e\n\u003cp data-end=\"682\" data-start=\"534\"\u003e\u003cem data-end=\"551\" data-start=\"534\"\u003eDon’t Look Back\u003c\/em\u003e is a 30-day guided PDF designed as a body-first (somatic) approach to \u003cstrong data-start=\"245\" data-end=\"280\"\u003enervous system regulation (CNS)\u003c\/strong\u003e. Use this when your system is overloaded and you need a way to keep moving forward—without spiraling, overthinking, or shutting down.\u003c\/p\u003e\n\u003cp data-end=\"766\" data-start=\"684\"\u003eEach day gives you a small, structured reset you can follow in just a few minutes.\u003c\/p\u003e\n\u003cp data-end=\"785\" data-start=\"768\"\u003e\u003cstrong data-end=\"785\" data-start=\"768\"\u003eWhat this is:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"891\" data-start=\"786\"\u003e\n\u003cli data-section-id=\"1yzvmuv\" data-start=\"463\" data-end=\"499\"\u003eA daily, guided somatic practice\u003c\/li\u003e\n\u003cli data-section-id=\"1gmtef0\" data-start=\"500\" data-end=\"544\"\u003eSupports nervous system regulation (CNS)\u003c\/li\u003e\n\u003cli data-section-id=\"1h57prp\" data-start=\"545\" data-end=\"584\"\u003eBody-first (not heavy mindset work)\u003c\/li\u003e\n\u003cli data-section-id=\"evnb72\" data-start=\"585\" data-end=\"619\"\u003eSimple, repeatable, and steady\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"921\" data-start=\"893\"\u003eWhat you’ll do each day:\u003c\/h3\u003e\n\u003cul data-end=\"1136\" data-start=\"922\"\u003e\n\u003cli data-end=\"970\" data-start=\"922\" data-section-id=\"f04vqn\"\u003eA short reflection (read in under 2 minutes)\u003c\/li\u003e\n\u003cli data-end=\"1019\" data-start=\"971\" data-section-id=\"3l1f0p\"\u003eA simple somatic exercise to release tension\u003c\/li\u003e\n\u003cli data-end=\"1069\" data-start=\"1020\" data-section-id=\"hiuje2\"\u003eTwo breathing patterns (activation + calming)\u003c\/li\u003e\n\u003cli data-end=\"1102\" data-start=\"1070\" data-section-id=\"tddlm8\"\u003eA self-forgiveness statement\u003c\/li\u003e\n\u003cli data-end=\"1136\" data-start=\"1103\" data-section-id=\"z5t7ey\"\u003eAn optional reflection prompt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy this works:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou don't need to solve your past to move forward.\u003c\/li\u003e\n\u003cli\u003eYou just need something steady enough to keep you going.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1302\" data-start=\"1284\"\u003eHow to use it:\u003c\/h3\u003e\n\u003cul data-end=\"1434\" data-start=\"1303\"\u003e\n\u003cli data-end=\"1337\" data-start=\"1303\" data-section-id=\"1a7c5i3\"\u003eMove through one day at a time\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1338\" data-section-id=\"1pz1x5i\"\u003eOr open to any page when you need a reset\u003c\/li\u003e\n\u003cli data-end=\"1434\" data-start=\"1384\" data-section-id=\"mtdjjg\"\u003eNo journaling required (but you can if you want)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1457\" data-start=\"1436\"\u003eWhat you receive:\u003c\/h3\u003e\n\u003cul data-end=\"1505\" data-start=\"1458\"\u003e\n\u003cli data-end=\"1478\" data-start=\"1458\" data-section-id=\"cr2zxj\"\u003eInstant download\u003c\/li\u003e\n\u003cli data-end=\"1505\" data-start=\"1479\" data-section-id=\"1l1q3mt\"\u003eFull 30-day guided PDF\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt some point, you stop revisiting the past and push the ship out to sea. This is that moment.\u003c\/p\u003e\n\u003cp\u003eDownload now and start moving forward today.\u003c\/p\u003e","brand":"Fredhappy LLC","offers":[{"title":"Default Title","offer_id":43016008040657,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/7263\/7905\/files\/EB-Don_tLookBackCover.png?v=1774548371","url":"https:\/\/76b517-96.myshopify.com\/products\/dont-look-back","provider":"Fredhappy LLC","version":"1.0","type":"link"}