TranscenDance™ — Live Facilitated Session

Your body already knows how to move. It has been waiting for a space where no one is watching, correcting, or keeping score.

TranscenDance® is a live, 90-minute guided movement session facilitated by Kate Fredrickson, a certified TranscenDance® facilitator. It is trauma-aware, music-supported, and entirely led by your own body. Standing, seated, or lying down. No choreography. No performance. No wrong way to be in it.

This is for you if movement has felt complicated, if your nervous system has been running hot, if you have been under pressure longer than expected and your body has absorbed most of it. You do not need to identify as someone who dances. You need a body, and you already have one.

The session runs on choice at every stage. You can pause, rest, or simply breathe. The container is grounded in pacing that respects your nervous system, not a curriculum that requires you to keep up.

This is not therapy and it is not trauma processing. It is movement facilitation with trauma-aware principles woven through it, which means you will never be pushed past what you can carry.

Purchase reserves your spot. You will receive a Calendly link by email to choose your session time, with confirmation and reminders sent automatically. You will need comfortable clothing, water, and a towel. A journal or small sensory item is welcome but not required.

Sessions are live and one to one via Zoom. Space is limited by design.